Many times in life we hold onto grudges and negative feelings from others. We have to remind ourselves of what we feel and what’s coming from others. For instance if you wake up in a good mood and are having an awesome day and then run into a Debbie downer, if you can run. If not just let the person vent don’t try to redirect their negative energy just focus on something that’s positive in your immeadiate environment. So if there’s a tree think about the good oxygen that people are breathing as a result of the tree. Enjoy.
Don’t forget to forgive others who’ve hurt you in the past. Learn to let go, completely and move forward with your life.