This little known food item is really good for you and your heart. It is full of complex carbohydrates and B vitamins. What is that food that some of us eat on a regular basis? You guessed it. Its oatmeal. Oatmeal is really good for you and can help many of us live longer lives. So I went the kitchen and cabinet the other day and threw out a lot of the junk food that we eat when snacking and replaced it all with snacks that are way better for you. So vegetables took the place of candy and healthy chips took the place of bad chips. So I just decided to muse about this this morning. If you aren’t eating oatmeal you don’t have to but at least please make the conscious decision to eat something that will sustain you and not kill you slowly at the the same time. Have a wonderful day. JJ. I have attached a link to the history of oatmeal below.