On a regular basis make sure to get some exercise in. Cardio can do a great deal for your body and mind. Cardio helps your metabolism as well. So make sure to get exercise on a regular basis and have a wonderful day.
~Creative Director Jamaal R. James
Today we discuss Exercise. So many of us wake up look in the mirror and are mad or dismayed at the state that our body is in. But if you want to see any change made to the persona which is you. Then you need to set up a regular exercise habit or plan. If you have a tendency to quit things that you start then I would encourage you to start small very small. so start off with one ab crunch a day. If you are into cardio then add 25 steps to your normal routine. Just start small whatever the goal and then be patient with yourself and gradually increase it once you can master the small steps. Others may come around or you may be tempted to compare yourself and your results to others. Don’t do it. Stay in your lane. I repeat, stay in your lane and keep pushing and one day you’ll make up and look in the mirror or your goal and say, “Hey”, I did it. On that note, make something good happen today for someone near and dear to you or a complete stranger. Have a great day. JJ.
So started the day off right by exercising at the crack of dawn. What I have found is that by starting the day doing exercise the rest of the day seems to go by seamlessly and the rest of the day I don’t have to exercise as much will power to get things done. But things are what they are. I had to post this was going to take a picture of shoes while running but changed my mind. So I think by exercising a little at a time just like our goals we can achieve them a little at a time. Oh, by the way I thought of the slogan or mission statement of the creative arts company while running. James Creative Arts & Entertainment Company, Changing lives thru story, interaction, and design.