Today as we all stay fit healthy and in shape we give thanks and take our hats off to all the runners that are going to give it there all for 26.2 miles. So if you havent started your fitness routine its still not too late to get started. Just so you know its not too late to get started and don’t be hard on yourself get out there and do some running. If you can’t do 26.2 miles than go out there and run around the block if you cant go around the bock then go the mailbox, if that’s to far run to the fridge and get some water. If you cant do anything of these things then do one ab crunch everyday until you can. Thanks again, Love you all.
Why do people spend so much during the holidays? Why do so many people start gym memberships in January?
Good Morning Everyone. I thought this post finds you looking forward to another day. One point during the holidays we tend to stress over buying gifts. Some stress more than others, but remember it isn’t what you get for the other people as much as how you gave. Please don’t spend so much money that your in debt till May or June of next year. If people don’t understand then that’s their problem and do they really deserve a gift from you any way? If you have it and you want to then by all means go right ahead. This is just some food for thought since the holidays are here. Sometimes I also find it so funny that everyone signs up for the gym in the end of December early January and the gym is so packed that you can’t move an inch. Then in February most people have quit, but my March is empty again….some people do a few spurts in April and May to prepare for the summer, then it’s over again. Then the holidays hit and the cycle begins again. I wonder if someone has done research based on human behavior the national gym chains probably make the most profit during December, January, And February. Oh well who knows. The only way to beat this gym monkey off your back is to do what you said you were going to do. Don’t forget that. Well enjoy your day, evening, night or weekend. Jamaal R. James
So started the day off right by exercising at the crack of dawn. What I have found is that by starting the day doing exercise the rest of the day seems to go by seamlessly and the rest of the day I don’t have to exercise as much will power to get things done. But things are what they are. I had to post this was going to take a picture of shoes while running but changed my mind. So I think by exercising a little at a time just like our goals we can achieve them a little at a time. Oh, by the way I thought of the slogan or mission statement of the creative arts company while running. James Creative Arts & Entertainment Company, Changing lives thru story, interaction, and design.