Today as we all stay fit healthy and in shape we give thanks and take our hats off to all the runners that are going to give it there all for 26.2 miles. So if you havent started your fitness routine its still not too late to get started. Just so you know its not too late to get started and don’t be hard on yourself get out there and do some running. If you can’t do 26.2 miles than go out there and run around the block if you cant go around the bock then go the mailbox, if that’s to far run to the fridge and get some water. If you cant do anything of these things then do one ab crunch everyday until you can. Thanks again, Love you all.
So I put this video of Roger Banister breaking the 4 min mile barrier as a reminder to all of us that anything can be done when we put or minds to it. And truly LOVE what were doing. Before he accomplished this feat it hadn’t been done before. But he continued on anyway. Sometimes in spite of all odds we have to continue on anyway.
This video is of the Alan Webb breaking the American Record. As you can see by the video, it’s not on a super huge stage with all these bells and whistles. It’s at a regular meet on a small track. Yes, he did something gigantic on a really small scale. Another reminder to make changes or impact history it doesn’t have to be on the world stage. It can be done in your backyard, or living room, or car, or brain, even the bathroom if need be. Thanks for watching enjoy.
So started the day off right by exercising at the crack of dawn. What I have found is that by starting the day doing exercise the rest of the day seems to go by seamlessly and the rest of the day I don’t have to exercise as much will power to get things done. But things are what they are. I had to post this was going to take a picture of shoes while running but changed my mind. So I think by exercising a little at a time just like our goals we can achieve them a little at a time. Oh, by the way I thought of the slogan or mission statement of the creative arts company while running. James Creative Arts & Entertainment Company, Changing lives thru story, interaction, and design.