Have you ever stood in the mirror and looked at yourself, just stood their and looked at yourself. Yes, just stand there, what thoughts run through your head. Are you happy, ashamed, sad, angry, or joyous, proud, and grateful, either way my friend you only get one body in this lifetime. If you are happy then keep whatever routines and habits you have going. But if you don’t like what you see then time to take action, after action, after action, to create the person or body that you want to see in the mirror. On that day make it a great day.